Tuesday, September 17, 2013

Detroit Half-Marathon

Detroit Half Marathon
Date: October 17, 2010
Location: Detroit, MI
Finish Time: 1:47:24
Pace: 8:12 min/mi



Usually runners work their way up in distance. The elusive 5K is one that is a huge accomplishment and one that can seem small compared to events like the marathon, but make no mistake, there are many, many people who have never run a 5K. After the 5K people usually run a 10K and slowly advance until one day a marathon is the only distance left (unless you count ultra-marathons and tri-athalons and so on). For me, I ran several 5Ks, a 10K, and then decided to run the full, completely disregarding what was standard in 'working up' towards greater distance. As a result, when people asked about my best half-marathon time, I had no answer to give them. Thus, my desire to run a half-marathon distance grew until I finally went for the run in Detroit.

I had just moved to Detroit in May and wanted to run another race. The notion of just missing four hours in the full marathon was eating at me and it had been some time since I'd trained. Doing the sensible thing this time, I decided to do a half-marathon before doing a full.

Detroit is really cool course. I'll start by saying that I really like to run in October. The weather is usually cool, but not cold, the sky is usually gray, but not depressing, and the sun isn't out in the morning, but rises as the race progresses. It makes for a very fun race.

What makes Detroit so unique is the international aspect of the race. Detroit begins down at the old Free Press building on Lafayette and progress downriver to the Ambassador Bridge. After a few loops, you make your way to Canada, up the river, and back to Detroit through the tunnel. After the tunnel, you get to run through parts of Corktown and end with a trip through Campus Martius to the finish line.

This particular day was like the one I described above. Up at 5 AM, I drove in with my Mom and Dad from Dearborn and walked in to the starting area. Detroit has a corralled start, meaning that the faster runners are set off first and slower runners go out in waves. Each section starts a few minutes after the last to ensure that there is not a big glob of runners all trying to cross the one lane on the Ambassador Bridge. I've found that the corralled start is helpful, but doesn't keep the bunching from happening. And during this race, I believe my time was so good because of that bunched start. I was kept at a snail's pace for the first several miles, only being able to really break into a stride after clearing Canadian customs. By the time I made it back to Detroit, I was at mile 8 and feeling good. So I pushed it and finished in a very respectable time.

Besides being bunched up, I remember a few key moments of the race. The first thing I noticed was how joyful the Canadian cheerleaders were along the riverfront. They may have been aided by the fact that by the time I reached them it was nearly 8 o'clock and daylight, versus the first American cheerleaders who were still in the dark and cold of early morning. For whatever reason, the Canadian road was lined with lots of people who were more than excited for us to be running by. Maybe it's Canadian hospitality. Maybe it's that Canada only has about a mile to support the runner. Whatever it is, I think its a great part of the race.

The other thing I remember is just how hot the tunnel is. The crisp October air is so refreshing when you're cruising along starting mile 7, but when you enter into the tunnel, all that air goes away. The sounds echo off the walls and you can only hear panting of other runners slipping into the zone. The walls are also very blank, and you're doing this for a mile. Normally, I like to run a mile and enjoy my scenery, but when there isn't much to look at, it becomes very easy to get mentally bogged down by the pace and the breathing. Nothing is more satisfying than emerging from the tunnel and seeing Jefferson Street lined to the brim with people there to support runners. The fresh air, the cheering, and the notion of being back in the daylight is so refreshing that it powered me through to the finish. My mom and dad were along the row of people cheering and taking photos. Its always good to see your family along the way.

The final note I remember is running into Campus Martius. As you run down wide Michigan Avenue, you pass the Book Cadillac Hotel and the rival coney islands and enter into the heart of downtown Detroit. At the park there are large signs signaling marathoners to the left and half-marathoners to the right. For the half, you're almost done. This section of the race is completely filled with cheerers, gates to keep runners safe from the crowd, and beautiful tall buildings around you. This is one of my favorite parts of the city and it is so invigorating to see so many people cheering you, the runner, on to the finish.

Detroit has been one of my favorite races. Its well organized, the communication is strong, the race is fun and there are some cool things to see along the way. It was also my best race for quite some time. I felt very welcomed to Detroit after this race and am happy to have participated. Little did I know that this would be the start of something much bigger, as my appetite for races grew.

Thursday, September 12, 2013

Bayshore Marathon

Bayshore Marathon
Date: May 23, 2009
Location: Traverse City, MI
Finish Time: 4:01:36
Pace: 9:13 min/mi

My first race was the Bayshore Marathon in 2009. I had graduated college in April and knew long before May that I wanted to run a marathon. It was a big move to go from a 10K to a marathon and I was nervous for months leading up to the race. But when the day came, I was ready to go and excited for the chance to accomplish something great!


Wednesday, September 11, 2013

Do you run with a Phone?

I've seen recommendations before that music is a good thing to have while doing a work-out. Something about the rhythm of the beat when timed with your exercise makes you do better. As I mentioned previously, I can't run with music, mostly because I can't get earbuds to stay in my ears. And yes, I've tried different kinds of earbuds and yes my ears are big and should hold buds, but they don't.

Anyway, I have a reader submitted question. Jay asks,

"I know you don't run with music. But do you run with a phone? I always have a phone with me when I run, mostly for music but also because I figure if I trip and fall in a ditch I could call for help. Do you have a plan for emergencies? Like making sure Janel knows your route? Cash for water?"

These are legitimate questions. My answer is: it depends. 

Monday, September 9, 2013

5 Things I've Learned From Running

I've posted before about how running for me is something that I do to keep myself sharp. Its something I do to stay one step ahead of the game. Its something I do because I like to do it. One of the added bonuses to running is that it can serve as a great analogy for lots of things in life. Here are five things I've learned after lacing up my running shoes.

Thursday, September 5, 2013

What Do I Think About While Running?

Is this a good pace? Is that car going to stop? Did I put the chicken out for dinner? Am I running too fast? Why am I so tired? Did I eat enough before this run? Was that a grasshopper up my shorts? AHH, it's a grasshopper up my shorts!

I think about a lot on my runs. The longer the run, the more time I have to think about things. There are some Saturdays when I'm running long distances where I could easily be gone for several hours. I never take an iPod with me, mostly because I can't ever get the ear buds to stay in my ears. The question always comes up though, what are you thinking about on your long runs?

Tuesday, September 3, 2013

First Day of School

I wasn't late. I found all my classes. I didn't even fall asleep once! It turns out that it was a pretty good day. I even got a job today! It might only be work-study and only a few hours per week, but with all the reading I'm going to do, I think it will work out just fine.

Monday, September 2, 2013

The Start of Something New

The day is here. Tuesday is upon us. The day where I cease being an adult and head back to school. My bags are packed. I'm nervous about whether the other kids will like me. I hope I can find a seat on the bus. I hope my peanut butter and jelly doesn't get flattened and make a mess all over the sandwich bag.

Sunday, September 1, 2013

Being Spontaneous


I like to plan things in advance. One of my roles in my recently vacated job was to plan an event calendar one year in advance. I usually have my weekends scheduled months in advance and I once scheduled my July vacation in January.

Last Friday I was sent a frantic message from Janel, "RESPOND ASAP! I HAVE BIG NEWS!" What on earth could this mean? I sent a quick chat on Google and discovered the amazing news. Mumford and Sons, one of our favorite bands and one of the bands that we have had special moments with was playing at a concert stop in Troy, OH. I wasn't exactly sure where Troy was, but I knew Ohio was close and Mumford and Sons rarely plays in the USA.